I just got back from a mile jog or so. After exercising daily I have learned how we create illusions, how we start dying, is it all from not exercising? NO! However, little to no movement makes us focus on whatever irks us, whatever seems scary to us, when we stay in one spot, especially in society, we will fall into the same category or everyone else, you will feel and talk and act like everyone else, because everyone else does not move, they like to stay in one place. Moving and changing things recreates everything, even if for one second, the seconds keep coming but so does change. Fear not, change is good!